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Easy Dumbbell Exercise: Build a Beautiful Arm

The beauty of arms and legs are equally important. Since long arms and strong shoulders can make you look thinner and sexier, cutting away and tightening the excess fat on your arms and shoulders can achieve a double-effect of "body shaping." In just one week, you can have slender and beautiful arms, which is a great temptation, isn't it? Here, I introduce to you the most effective "dumbbell arm beauty" course. As long as you seriously implement it, you will be more satisfied with your arms!

Bearing weight with arms extended (inner arm exercises)

Action One

Holding two dumbbells in each hand, let your arms hang naturally in front of your body with palms facing each other. Keep your feet apart at shoulder width and slightly bend your knees, while your abdomen is drawn in.

Action Two

Extend both arms horizontally to the side until the weight height is the same as the shoulder, hold for 3 seconds, and then slowly return the arms to the starting position.

Bicep stretch

Action One

Sit on a square stool with your back straight, your feet together and flat on the ground, and hold two dumbbells in each hand with your palms facing each other. Keep your shoulders relaxed.

Action Two

Bend both elbows, lift the dumbbells to the front of the shoulders, turn the palms of the hands to face the chest, clasp the upper arms tightly to the sides of the body without moving, and maintain the position for 3 seconds, then return to the starting position of the exercise.'Tendency.

                      Dumbbell exercises create a perfect physique
 

 One-Legged Stork Stand Practice": Strengthens Shoulders and Abdominals

Stand on one leg with the left leg, relax your knees, slightly lift the right leg forward, and bear your arms on both sides of your body with your fists inward. Raise your arms to shoulder height and then lower them, repeat the action 5 times. Switch legs and repeat 5 times.

"Cobra" Movement Exercise: Strengthens the shoulders, abdomen, legs, and hips.

Stand on one leg with the left leg, relax the knee, and hold two dumbbells in both hands. Lean forward with the body's center of gravity, keep the back straight, and let the arms hang down with the fists facing the body. Spread the arms and simultaneously lift the left leg back. Hold this position for two seconds, then return the arms and left leg to their original positions, and repeat the movement five times. Switch to the right leg and repeat the action five times.

"Bicep Curls Exercise": Strengthens the biceps, legs, and hips.

Stand with your legs wide apart, with your hands bearing weight on both sides of your body, with the palms facing inward. Lower your body into a squat, bend your arms to shoulder height, and rotate your wrists to face the chest. Maintain the squat position and repeat the bending arm movement. Repeat the entire set of movements 10 times.

【'"Triceps and Abdominal Stretch Exercise": To exercise the triceps and abdomen.

Lie on your back, with your hands holding a weight. Bend your left leg at the knee, raising the knee to the hip, while keeping your right leg straight and slightly off the ground. Raise your right arm straight up with the palm facing left; bend your left arm with the palm toward your ear, and lift the elbow up. After completing the movement, switch to the other arm and leg for practice. Repeat the entire set of movements 10 times.

Arrow Step Squat with Bicep Exercise: Works on Biceps, Legs, and Hips

Stand with both hands carrying a weight, palms inward, and feet apart as wide as the hips. Step back with your right leg, lift the heel, and squat down, maintaining the position. Bend the elbows, bring the forearms close to the upper arms, and keep the elbow joints by the sides of the body. Reset the forearms. Repeat the entire movement 5 times. Switch legs and repeat 5 times.

【Reverse Push-up Exercise】: Works the Triceps and Abdominals

Lie down with your legs bent at a 90-degree angle, with your shins parallel to the ground. Extend your hands with weight, with your fists facing towards your feet. Bend your elbows and rotate your wrists to face each other, bringing your fists to your ears. Reset your arms and legs. Repeat the entire set of movements 10 times.

"Moth" movement practice: exercises for the triceps, shoulders, back, and hips.

Lie face down with your hands by your sides, holding a dumbbell with your palms facing the ground. Exhale, and simultaneously lift your head, arms, and legs off the ground by about 8 centimeters, clenching your shoulders. Keep your neck in a neutral position (neither drooping nor arching). Return to the starting position. Repeat the entire sequence 10 times.

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Due to the large fluctuations in raw materials, coupled with the competitive and malignant quotes from peers on the internet, our product prices cannot be presented with great precision to our customers. The prices marked here are for reference only! Please contact us for confirmation!

1. In general, all our wholesale goods are sent to the freight department (most directly or via transfer to cities at or above the county level across the country). After the goods arrive in your city, the freight company will call you to notify you to pick up the goods. Freight is usually calculated based on the number of pieces (as long as it is not too heavy or loose products, some regions are calculated by the weight of the goods.) For specific reference, please refer to the freight company's charging standards. Customers who send freight, you can pay the freight company when you pick up the goods, and you can pay us as long as you pay the goods.

2. If there are any special requirements, such as a specified freight department, please indicate when placing the order, and we will ship to the freight department you specify.

3. For small-volume or single-item purchases, if the quantity is low and the delivery is by courier, the courier fee is paid based on the actual charges by the courier company.

4. Local pickup available for same-city customers

1. If you encounter any problems during the purchase process, please contact us by phone, QQ, or email. We will discuss with you various problems encountered during the shopping process.

2. If the goods are not received on time within one week, we will immediately check upon receiving the customer's inquiry and provide the most timely response to the customer regarding the corresponding issues.

3. If any damage occurs during transportation, we will not assume any responsibility for the loss, but we will do our best to pack the products carefully and communicate with the freight company to minimize the transportation losses to the greatest extent possible.

4. We deliver the goods in a timely manner, and we do not assume any responsibility or compensation for losses caused by the delay in the delivery time of the freight company.

My current location (Jiahua Sports Equipment)

Address: Shop H2-25413, 2nd Floor, Street 4, Gate 63, International Trade City

Contact number: 3575949188

Fax number: 0579-85160384

Tencent QQ: 287041230

Jiahua Sports GoodsProfessional engaged in various high, medium and low-grade productsskipping rope,yoga mat,Exercise Hand,Entertainment Archery,slingshot,Badminton racket. Basketball. Soccer ball.,Roller skating,pad,Boxing. Taekwondo,Dumbbell,Outdoor,Home Fitness EquipmentThe manufacturing and sales of our series of products. After years of rapid development, our products have been exported to all parts of the world and have also established a strong sales market network across the country.

We have relied on the perfect market, convenient transportation, and developed information network for many years. Adhering to the business philosophy of "customer first, forward-looking and determined", we adhere to the principle of "customer first" to provide high-quality services for our customers. We use our full enthusiasm to return to customers, ensuring sufficient stock, absolute quality assurance, and timely and timely delivery, so that customers can rest assured and become our partners.

Innovation continues, creativity is unlimited. Adhering to the business philosophy of 'quality first, reputation above all', we provide honest, sincere, sincere, sincere, and honest service to our customers. We adhere to the principle of 'honest management, high quality and reasonable price', guided by the market, and continuously improve the quality of our products in the increasingly fierce market competition. We continuously develop new products based on market demand to meet the increasing needs of our customers. The gathering of excellence is our unremitting pursuit, and the sharing of business opportunities is our original intention.

In the future development, Jiahua Sports Products is willing to work with you to jointly develop and create a broader market. - Sincerely welcome new and old customers at home and abroad to come to sample custom orders and visit.