Training methods are divided into weight loss resistance band training and muscle building resistance band training, of course, there are also basketball training methods used to train the players' coordination. This means that by using resistance bands, different training methods can be used to achieve the goals of weight loss and muscle building.。If it's resistance band training for weight loss,You need to use resistance bands to ensure that you train with light weights for a long time. Use resistance bands with moderate elasticity, and perform short intervals with multiple sets. The time needs to be at least 30 minutes. This can effectively reduce the excess fat in your arms, legs, and waist.。If it's resistance band training for muscle building, Similar to the way of exercise with gym equipment, this method trains the same part with several movements. The resistance can be chosen from low, medium, to maximum resistance. Each set consists of about 15 repetitions, and 4 to 5 sets are completed for one movement. This allows effective exercise with equipment even when it's not convenient to go to the gym.