Exercise methods:
1. Continuous grip: This is when you use a grip strength trainer and set a goal for yourself to perform a certain number of grip repetitions. After completing the repetitions, take a two-minute break, and then perform the same number of repetitions again. Repeat this process three times, similar to performing 30 repetitions in one session, which equals 90 repetitions total. This method is more effective than performing 90 repetitions in one go.
2 Durance grip: Hold on tightly without letting go, persist, and set the time according to your ability. Rest when you reach the end. This is also a method of three sets of practice.

Purchase colors should be based on the colors of the factory batch, and the colors of each batch of purchased pipes are random.

Product Details:
1. TPR elastic five-tube pull-up machine with portable design that is removable.
2. For practicing chest (chest muscles are prominent), biceps, triceps.
3. Mainly used to shape the lines and shape of muscles, while also increasing muscle mass.