hula hoop
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Sponge hula hoops for SMR can reduce the accumulation of sticky and scar tissue, and also eliminate the daily increase in sticky and scar tissue. Moreover, it has unique effectiveness, price, and convenience. Just be aware that stretching and foam roller relaxation won't lead to significant progress overnight, you still need to persist and regularly perform (although you will definitely find some immediate benefits). Sponges also play a valuable role in correcting poor posture. Spend time using the foam roller to relax those tight muscles, and you will definitely see the obvious results of your efforts.