All Black Coated Hexagonal Dumbbell Home Fitness Equipment Men's Factory Direct Sales
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- Internal cast iron with external rubber coating, long service life. Heavy enough, odorless, quality guaranteed. Colors can be custom-made, quantities can be custom-made. Wear-resistant and durable, it is your first choice for fitness.
- Kilogram system:
- 1KG, 2KG, 2.5KG, 3KG, 4KG, 5KG, 6KG, 7KG
- 7.5KG, 8KG, 9KG, 10KG, 12.5KG, 15KG
- 17.5KG, 20KG, 22.5KG, 25KG, 27.5KG
- 30KG, 32.5KG, 35KG, 37.5KG
- 40KG, 42.5KG, 45KG, 47.5KG, 50KG
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This is a heavy item, and it does not include shipping. Please contact customer service to modify the shipping fee and discount price before making a payment. Thank you. The company will arrange logistics to ship.If you need to buy round-headed dumbbells in kilograms (KG), please sum up all the product specifications you need.Total kilogram count, after "1kg", take the total kilogram count, such as 2 pieces of 10KG and take "1KG" 20 pieces, 2 pieces of 5KG + 2 pieces of 10KG then take 30 pieces, this is heavy goods, not free shipping, please contact the customer service to modify the shipping fee before payment, thank you. The company arranges logistics to send the goods.Pound system shipping methods and KG system are the same, 1LB=0.4536KG
The benefits of practicing with dumbbells:
1. Long-term practice with dumbbells can shape muscle lines, increase muscle endurance. Regular heavy dumbbell exercises can make muscles firm and strong, increasing muscle strength.
2. It can exercise upper limb muscles and muscles of the waist and abdomen. For example, when doing sit-ups with both hands holding a dumbbell behind the neck, it can increase the load of abdominal muscle exercises; holding a dumbbell to do lateral flexion or twist movements can exercise the internal and external oblique muscles; holding a dumbbell to do straight arm front raise, lateral raise, etc. can exercise shoulder and chest muscles.
3. Can exercise lower limb muscles. For example, holding a dumbbell to squat with one leg, squatting with both legs, etc.