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Factory Direct Sales Sponge Skipping Rope with Counter Adult Fitness Equipment Sports Special Student for High School Entrance Exam Jump Sample
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about logistics: Yiwu logistics is directly connected to all parts of the country. Cities above the municipal level basically arrive. County-level cities generally need transit. After the goods arrive, the logistics will call you to tell you where the goods are, you need to pick up the goods yourself. If you need to deliver the goods to your door, please explain to us in advance.
About Express Delivery: We usually send STO, ZTO, Yunda, SF, all of which will be delivered to your door. STO is the first choice (it is more cost-effective to send STO to large goods).
About Delivery time: Logistics usually starts at 8:30 am or 2:30 pm, and express delivery usually starts at about 5:00 pm. Products in stock will be delivered on the same day (orders after 2 pm need to be delivered by logistics until the next day.)
about arrival time: Jiangsu, Zhejiang and Shanghai generally arrive in 1-2 days, Anhui, Guangdong, Fujian, Shandong, Jiangxi, Beijing, Tianjin generally 2-3 days, other areas 3-5 days, remote areas 4-7 days.
Skipping the benefits:
is easy to be. There are many kinds of rope skipping, which can be simple and complicated. It can be done at any time and can be learned as soon as possible. It is especially suitable for fitness exercise in the season with low temperature, and it is especially suitable for women. In terms of exercise volume, continuous rope skipping for 10 minutes is almost the same as jogging for 30 minutes or fitness dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
Exercise more organ. According to the research of experts at home and abroad, skipping rope has a good promoting effect on heart function. It can make blood get more oxygen and keep cardiovascular system strong and healthy. The weight loss effect of skipping rope is also very significant. It can strengthen the muscles of the whole body, eliminate the excess fat on the hips and legs, make your body constantly fit, and make the movements agile and stabilize the center of gravity of the body. Skipping rope can enhance the function of cardiovascular, respiratory and nervous system of human body. Skipping rope can improve the development of human organs and benefit physical and mental health, physical fitness, develop intelligence, enrich life and improve overall quality. The whole body movement during rope skipping and the stimulation of thumb acupuncture points by holding rope will greatly enhance the vitality of brain cells and improve thinking and imagination. Therefore, rope skipping is also the best choice for brain strengthening. Studies have confirmed that skipping rope is a whole body movement, and all organs, muscles and nervous system of human body are exercised and developed at the same time. Therefore, long-term skipping rope can prevent stomach diseases, such as obesity, insomnia, arthritis, nerve pain and other symptoms. At the same time, medical experts believe that skipping rope can train people's bounce, speed, balance, endurance and explosive power, and at the same time, it can cultivate accuracy, flexibility, coordination, tenacious will and spirit of striving for progress. Rope skipping can prevent many diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscular atrophy, hyperlipidemia, insomnia, depression, Climacteric syndrome, etc. For breast-feeding and menopause women, skipping rope also has a positive effect of relaxing their emotions, thus it is also beneficial to women's mental health.
In view of the unique health care effect of skipping rope on women, French fitness expert Moke specially designed a "progressive plan of skipping rope" for female bodybuilders ". At the beginning of the semester, you can jump for only 1 minute in place, 3 minutes in a row after 3 days, 10 minutes in a row after 3 months, and "series jump" can be implemented every day after half a year. For example, you can jump for 3 minutes each time, A total of 5 times, until a continuous jump for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.
What are the benefits of skipping rope for children's physical and mental health and intellectual development?
It can promote children's healthy development, rope skipping can accelerate gastrointestinal peristalsis and blood circulation, and promote the body's metabolism, which is beneficial to children 's healthy growth; It can establish children's digital concept and jump from number to number at Children's jumping rope, which is helpful for them to connect abstract numbers with actual things, make it have a preliminary understanding of the actual meaning and concept of numbers; It can improve children's memory ability. Because children constantly count numbers during rope skipping, their cerebral cortex is in a state of excitement, it helps to transform abstract memory into image memory; It can promote children's ingenuity, and human body will feed back information to the brain during exercise, thus stimulating the brain to think positively, self-jumping at Children's jumping rope can improve the thinking sensitivity and judgment of the brain, which is helpful for the coordinated development of children's physical strength, intelligence and resilience; It can cultivate children's sense of balance and rhythm, the movement of skipping rope can be described as opening the bow left and right, moving up and down, which is helpful for children's left and right brain to develop in balance and coordination, and can also cultivate children's sense of rhythm; it can help children establish the sense of orientation and cultivate their overall consciousness. In the process of skipping rope, children sometimes jump alone, sometimes double, and sometimes many people, which is conducive to the formation of accurate sense of orientation for children. In Rope skipping activities, children can consciously form organizational discipline and cultivate their spirit of unity and cooperation and collectivism.
Can skipping rope promote human body growth?
Someone asked if skipping rope could grow taller. Professor Du minlian from the First Affiliated Hospital of Guangzhou Sun Yat-sen Medical University warned parents that there is a time limit for human growth, the fastest growth in infancy, and the steady growth period after 3 years old, early Youth is the second peak of sudden growth and development. After youth, growth and development slow down. Height is not born, heredity has little influence on height, while nutrition plays a leading role, so special attention should be paid to reasonable nutrition within 2 years old. In addition, exercise also helps children's height. The best exercise is rope skipping, which has a certain stimulating effect on bone growth. Improve the blood circulation of bones, stimulate the secretion of growth hormone, and promote height. Rope skipping can promote the growth and development of teenagers is the scientific research achievement of the former Soviet Union, but adults with closed epiphysis have little hope of growing up through rope skipping. My cousin grew 2cm after he was 27, so many boys did not close their epiphysis at the age of 20. If you want to know whether epiphysis is closed, you can go to a regular hospital to make a bone age tablet. Advise friends who want to grow taller and lose weight: use scientific methods to make up for your shortcomings.
Rope skipping five stages
the first part is
choose a rope that suits you. The length of the rope depends on the height of the individual. The calculation method should be about twice the height below the waist of an individual, and the rope with moderate length can bypass the body and head smoothly. Too long or too short rope will make rope skipping uncoordinated.
The second part
choosing suitable sports shoes in order to reduce the impact force caused by the independent connection between the foot and the ground when skipping rope, it is better to choose sports shoes with shock absorber or elastic design.
The third part is
warm-up exercise before skipping rope warm-up exercise should be based on stretching movements, and each movement should be kept for 8 to 10 seconds to achieve soft and relaxing muscle stretching, make muscles fully prepared to receive further exercise. Generally speaking, the full set of warm-up exercise takes about 10 to 12 minutes, but it also needs to be lengthened or shortened according to the weather temperature at that time, so as to make the body temperature rise slightly and breathe smoothly.
The fourth part
the rope skipping posture should be correct and the eyes should look forward, the waist and back should be straight and the elbow should be straight, and the arm and elbow should be at an angle of about 90 degrees.
Jump rhythmically foot plant on the toe or forefoot.
The fifth section
after skipping rope, you must do Relief exercises to relax your body as much as possible and take a deep breath. You can use walking to relieve all parts of your body until your body is gentle and your breathing returns to normal.
The other products
skipping rope with counter:
1 wear-resistant and freeze-resistant, adjustable length
2 The number of jumps can be recorded
3 Positive jump backjump cross jump
4 non-slip structure makes you exercise more comfortable.
Skipping the advantages:
there are many kinds of rope skipping, which can be complicated and simple. It can be done at any time and can be learned as soon as possible.
In terms of exercise volume, continuous rope skipping for 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes. It can be said that aerobic exercise takes less time and consumes a lot of energy. If skipping rope can burn 1300 cards of fat for 1 hour
outdoor exercise in the dormitory is good ~~, skipping rope often can exercise the body, promote blood circulation, consume heat, and keep fit. Jump off your elephant legs ~ ~!
This kind of exercise is especially suitable in low temperature season. Women of all ages can choose different rope skipping intensity according to their physical condition, which is a very practical sports equipment for families. (There will be a slight error in counting. Does not affect the use) pin