Shoe ventilation. It is necessary to regularly ventilate shoes, which means it is necessary to maintain the dryness of the interior of the shoes. Usually, the feet of a person can discharge nearly 2000 milliliters of sweat per week. Although these sweat can essentially evaporate every day, there is still a considerable amount that remains in the shoes, which seeps into the inside of the shoes and the insoles. Therefore, it is essential not to wear the same pair of shoes for several consecutive days. It is necessary to let the shoes rest for one day after wearing them to dry up.
If we continue to wear the same pair of shoes without any means of cleaning, the result will inevitably be that the inside of the shoes becomes dirty and filled with bacteria, emitting a strong foul odor. We often talk about the smell from our feet, but in many cases, that smell is actually the aroma that the shoes have developed. Therefore, it is absolutely necessary to maintain the absolute cleanliness of the shoes. In order to suppress this odor, the following points need to be particularly noted:
(1) Avoid wearing the same pair of shoes every day.
(2) Allow the shoes to air out and be exposed to sunlight for one day each week.
(3) Spray a disinfectant into the shoes once every two weeks.
(4) If you have equipment such as UV sterilization at home, you can use it to irradiate the inside of your shoes once a month. Since UV lamps have the effect of sterilization, the inside of your shoes will become very sanitary.
Placing small perfume bags in shoes is a way to extend the lifespan of shoes.
(6) If the shoe inserts have been worn for 2-3 months, it is necessary to update them.
(7) Remember to always use a shoe horn when putting on or taking off your shoes, and do not try to put on or take off your shoes when the laces are tied very tightly.
(8) Even with the same pair of shoes, the fit of the feet can change due to the thickness of the socks worn. It is best to maintain the consistency of the thickness of the socks and to replace them frequently for foot hygiene.

European Size: 35, 36, 37, 38, 39, 40, 41, 42, 43, 44, 45, 46

Chinese size: 225, 230, 235, 240, 245, 250, 255, 260, 265, 270, 275, 280

US shoe sizes: 5, 5.5, 6, 6.5, 7, 7.5, 8, 8.5, 9, 9.5, 10, 11

Normal shoe size