One: The Structure of the Abdominal Machine.

    Abdominal machine generally includes several components such as non-slip yoga mat, adjustable cervical massage device, comfortable lumbar decompression system, high-rebound soft foam and rolling massage backrest.

Section Two: The Use of the Abdominal Machine.

   1. You can start ab domination exercise by simply sitting on the abdominal machine anywhere and anytime.

 2, lean back comfortably against the back support, and the abdominal machine's elastic device starts to launch the body back forward, completing a simple abdominal exercise.

   After the abdominal exercise, not only has the stomach been tightened, but the back and neck feel as if they have been massaged, making them comfortable and relaxed.

Three: The Principle of the Abdominal Machine.

    Based on the principles of abdominal kinematics, the upper part of the head, shoulders, and back should only move within the 30-60 degree range from the ground, allowing the movement to be completed with the power of the abdomen, making all the abdominal muscles move, resulting in good fitness effects. Three sets of elastic devices can meet different exercise needs.

Fourth: The Advantages of Abdominal Machine.

   1. Health: No medication, no diet restriction.

   2, Relaxed: Easy to maintain without effort, just lie down and shake it every day, and you can easily exercise at home.

    3, Practical: Suitable for all ages and genders, more economical and convenient than a gym.

Five: The Function of the Abdominal Machine.

   1. Stretch the spine to relieve back and waist tension.

    2, can relax the thoracic vertebrae and lumbar vertebrae.

   3, Relax the back muscles to ensure unobstructed blood flow to the upper body, while simultaneously stretching the abdominal muscles to achieve the effect of exercising the abdominal muscles.

   4, Exercise muscles can increase the firmness and flexibility of the abdomen, legs, and hips, achieving the effect of beauty and body care.

   5, the design of human anatomy, adjustable force, angle, can exercise the upper abdominal muscles, lower abdominal muscles, internal oblique muscles and external oblique muscles, tighten the abdomen.