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exercise new standard tension device series wooden handle tension device chest expander home fitness equipment leisure entertainment
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To ensure the safety and effectiveness of using a pull-up bar exercise, the following points must be noted:
1. When using a pull-up machine, do not wear sharp or valuable items, which may affect your workout, cause injuries or unnecessary losses.
2. Before using the steel wire spring tension device, it is necessary to check the hook structure and installation of the steel wire spring to ensure that it is firmly fixed to prevent slip and potential injuries.
3. The maximum stretching distance of the steel wire spring tensioner is 150 centimeters, and each spring's tension is approximately 6 kilograms. Do not stretch too far, or the steel wire spring will lose its elasticity.
4. Long-term stored steel wire springs, steel wire ropes, or rubber bands (tubes), if they are rusty or hardened and aged, should not be used again, to avoid breaking during the stretching process.
5. Before using a steel wire spring tensioner or rubber band tensioner, ensure that one end of the tensioner is firmly fixed to another object to prevent it from slipping or suddenly rebounding, causing an injury.
6. When using a steel wire spring tension device, wear long-sleeved sportswear and sports pants. Do not let the steel wire tension device stick closely to the body, to prevent skin and hair from being injured when the steel wire spring stretches and contracts back.
7. When using a wire spring tension device, ensure that each wire spring is securely hooked onto the large ring, and pull it by holding the handle. Do not hold several large rings and pull, to prevent excessive force from being concentrated on the wire spring coils, which could damage the wire spring.
8. After using the pull-up machine, make sure to wipe clean the rubber bands, the steel springs, and the handles or grips to remove any sweat stains. Periodically, apply a little lubricant to the steel springs, the heavy weight steel cables, the pulleys, and the center shaft of the lever to prevent rust.
9. After the action is completed, it is necessary to control the spring, leather strap or heavy hammer slowly with muscle strength to avoid the collision and knotting of the steel wire rope of the spring, leather strap or heavy hammer. This can give full play to the unique advantages of the "yielding" exercise of the pull-up machine, so that the muscles can be stimulated to the greatest extent, thus achieving the best exercise effect.
10. Before using the pulley weight pull machine, it is necessary to check the firmness of the pull machine. Do not pull or push the pulley weight pull machine without checking, to prevent injuries caused by equipment malfunction or scattered reasons. Check if the latch of the pulley weight pull machine is properly inserted, if the screws are loose or come off, if the steel wire rope is strong, and if the grip and the pulley are firmly installed. Do a preventive check to avoid any problems.
11. In the process of using the pull-up machine, it is necessary to develop good habits of using protective equipment such as hand guards, grip straps, half-finger gloves, knee pads, belts, and wrist guards.
1. When using a pull-up machine, do not wear sharp or valuable items, which may affect your workout, cause injuries or unnecessary losses.
2. Before using the steel wire spring tension device, it is necessary to check the hook structure and installation of the steel wire spring to ensure that it is firmly fixed to prevent slip and potential injuries.
3. The maximum stretching distance of the steel wire spring tensioner is 150 centimeters, and each spring's tension is approximately 6 kilograms. Do not stretch too far, or the steel wire spring will lose its elasticity.
4. Long-term stored steel wire springs, steel wire ropes, or rubber bands (tubes), if they are rusty or hardened and aged, should not be used again, to avoid breaking during the stretching process.
5. Before using a steel wire spring tensioner or rubber band tensioner, ensure that one end of the tensioner is firmly fixed to another object to prevent it from slipping or suddenly rebounding, causing an injury.
6. When using a steel wire spring tension device, wear long-sleeved sportswear and sports pants. Do not let the steel wire tension device stick closely to the body, to prevent skin and hair from being injured when the steel wire spring stretches and contracts back.
7. When using a wire spring tension device, ensure that each wire spring is securely hooked onto the large ring, and pull it by holding the handle. Do not hold several large rings and pull, to prevent excessive force from being concentrated on the wire spring coils, which could damage the wire spring.
8. After using the pull-up machine, make sure to wipe clean the rubber bands, the steel springs, and the handles or grips to remove any sweat stains. Periodically, apply a little lubricant to the steel springs, the heavy weight steel cables, the pulleys, and the center shaft of the lever to prevent rust.
9. After the action is completed, it is necessary to control the spring, leather strap or heavy hammer slowly with muscle strength to avoid the collision and knotting of the steel wire rope of the spring, leather strap or heavy hammer. This can give full play to the unique advantages of the "yielding" exercise of the pull-up machine, so that the muscles can be stimulated to the greatest extent, thus achieving the best exercise effect.
10. Before using the pulley weight pull machine, it is necessary to check the firmness of the pull machine. Do not pull or push the pulley weight pull machine without checking, to prevent injuries caused by equipment malfunction or scattered reasons. Check if the latch of the pulley weight pull machine is properly inserted, if the screws are loose or come off, if the steel wire rope is strong, and if the grip and the pulley are firmly installed. Do a preventive check to avoid any problems.
11. In the process of using the pull-up machine, it is necessary to develop good habits of using protective equipment such as hand guards, grip straps, half-finger gloves, knee pads, belts, and wrist guards.