Usage: Variety

1. Place your knees on the kneeling pad, grasp the handle of the abdominal machine, push the abdominal machine, extend the body to the maximum, and then return to the original position, repeat the operation.

2. Sit on a chair, place your feet on the handle of the abdominal machine, push the abdominal machine forward with your feet, then return to the original position, and repeat the operation.
3. Sit on the ground with your legs spread into a V-shape, grasp the handle of the abdominal machine, extend your body forward or to the right, and then return to the original position. Repeat the operation.
4. Sit on the ground, place the abdominal machine behind you, grasp the handles of the abdominal machine with both hands, and push the abdominal machine to extend the body as far back as possible, then return to the original position, and repeat the operation.
5. Stand with your back against the wall, lift the abdominals machine, push it towards the wall, extend upwards, and then return to the original position. Repeat the operation.
6. Face the wall, lift the ab machine and push it towards the wall, extend upward, and then return to the original position, repeat the operation.
7. Sit on a chair, place the abdominator on the table in the appropriate position, grasp the handles, with palms facing forward, ensure that the arrow direction is towards yourself, pull the abdominator towards the chest, then reset, and repeat the operation.

 Product features: It is used to exercise the waist and abdomen.

 【Product Features】

 1. Effective exercise of abdominal muscles and joints, making your body curves more slim.

 2. Metal support skeleton, safe and reliable.

 3. The wheels are made of durable (PVC) plastic material.

 4、 Weight: 680 grams

Abdominal exercise machine is compact in size, attractive in appearance, convenient to carry, and easy to use. It can exercise the waist, abdomen, chest, arms, and
  Shoulder muscles. Can be used in different locations and postures, while entertaining, it can be achieved unconsciously, losing weight and fitness, suitable for both men and women of all ages.
  The ideal fitness equipment. It can adjust the intensity of exercise in just a few seconds, safely and effectively assisting your workout, strengthening your solid abdomen.
  Strengthen the symmetrical arms, make the shoulders wider, and sculpt the back lines to improve the thyroid gland to achieve the dream figure curve, repeat the 'front and back vertical' movement.